Do you want answers with real foods right for you, for healthy weight loss, more energy, happier hormones, renewed health?  



Your personalised nutritional plan that is unique to you!

Everybody is unique 

Your uniqueness is what is so special.

Metabolic Balance has been scientifically-proven to be one of the most successful nutrition programs ever. One key to its success lies in the high degree of individualisation:

A change in eating and lifestyle is a process that cannot be completed overnight and can include many challenges that need to be overcome. 

Full professional support throughout the entire programme.. 

 ... with personal coaching 

Metabolic Balance is a strictly practitioner only program. You will be guided  through your health journey with me Jacqui Oastler a qualified Clinical Nutritionist, an  accredited Metabolic Balance practitioner. I am also professionally trained in the programme which is where I will help you at all stages of your journey. 

In this way, your plan and my professional support which can get you much better outcomes and success  to achieve your personal goals for optimal weight and metabolic health.

BOOK A FREE 15 minute discovery appointment!


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I knew in myself, that I could feel a shift in my metabolism, after just 4 weeks on my Metabolic Balance Nutritional plan, I started feeling great again!

 I lost 7.5kgs which is where I wanted to be, I lost 5cm off my waist, and saw great changes in my all over energy, vitality, with out putting my body under constant stress with doing daily gym workout, shakes, calorie counting or starvation.
Just real foods for my body, and some gentle exercise that my body needed to get it back balanced and reset.
Are you ready to make changes and to start feeling great again, and wanting to see a shift for your body and health that it really deserves?
Lets make it happen for you as well! 


 " I have struggled with managing my weight, due to my thyroid condition, and fatigue. I have lost 4.2kgs in just 3 weeks after being on Metabolic Balance®, and amazed how my personalised food list has been so powerful with how I am feeling, and how much weight I have lost, and without doing intense gym work. Looking forward to continuing working with you to reach my ideal weight and health goal."



"I am feeling so much better since starting metabolic balance, my reflux and sleeping has improved, I have lost 4.3 kgs in 2 weeks, and 4 cm off my waist. I am really loving my new food."

Thank you,"


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  How does it work?

1.  An Initial consultation cost $125 (this is seperate to you plan).

This is to assess whether you are suitable for the programme, I begin at looking at your full health history, hormonal health, stress levels, digestion, lifestyle, current diet, nutrient markers, health goals, past health and any past weight related issues.  I take your body measurements and weight, go through your food preferences or and aversions to certain foods. It is all an important first process to support and help you put together a plan of action to an ideal personalised programme based on you!

2. Getting a fasting comprehensive blood test.

You are required to get a blood test, which analysis's 36 different parameters. This blood test will evaluate blood glucose levels, inflammation markers, TSH thyroid markers, iron studies, cholesterol, liver and pancreas function, the results are then put through a analysis which will provide your fingerprint for your personalised diet and nutrition requirements it is one of the key components for putting together your individualised unique  nutritional plan.

3. Your personalised Metabolic Balance® plan.

Your plan will be ready for you after your blood test is analysed, and usually within in 7 days. The plan will contain precisely your key foods that contain essential nutrients for your current health needs, which provides your body to reset its metabolic system. The programme DOES NOT have any processed replacement meals or shakes! Which is why it is so unique. It is quite easy to follow, which contains all your needs, guidelines, food plans, what to buy, and is a comprehensive presentation. There is FOUR phases of the programme to reach your health reset.

* It will be necessary to have a further 7 consultations with me over a 12 week period.  This is a requirement to help with ongoing support, and see how you are coping, if there is hurdles you maybe facing with the plan or any other health concerns.



- A referral to get a full blood test.  a comprehensive blood analysis, which specifically based on your metabolic health markers, and a vitamin D check. 

-  A 90 minute thorough initial nutritional consultation, where I look at your all over health and wellbeing, and your health goals.

- Your individualised personal Metabolic Balance nutritional plan. 

- All inclusive 7 personal consultations over the 12 week period (online appointments are available with the programme), plus a free 25 minute introductory consultation.

- Weigh ins and body composition measurements at every consultation.

- Access to private Facebook groups only available to Metabolic balance clients.

- Personal coaching and full support throughout the entire programme.

- Added bonus. Nutritional medicine support available throughout the programme to help support your health concerns throughout the programme.

- Bonus Metabolic Balance® kit pack, drink bottle, bag, and pen.



Payment plans are available through, Ezi-debit.


Metabolic Balance. is a recognised weight loss programme with Bupa and AHM. Please check with Bupa and AHM, in regards to your relevant health care cover.



What is metabolism?

Are you ready to reset your health and to experience a new quality of life?

Food and eating habits that are considered normal today, are so often not good for most of us. Poor food or simply the wrong food choices for you, can lead to your body's natural self-regulation becoming highly disrupted and as a result, ill health and obesity arising.

The programme focuses solely on metabolic health - when you address the cause and restore balance to the body, metabolism can be reset and natural health restored.

With Metabolic Balance, you can truly reset your body.

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What influence does metabolism have on your health?

When your metabolism is balanced and back in rhythm your all over energy improves and overall wellbeing. A metabolic disorder is the result of metabolism dis regulation and may arise due to nutrient deficiencies, missing enzymes, and diseases of the pancreas, liver, endocrine glands, and other organs involved in metabolism.

Common problems associated with metabolic disorders include being overweight and diabetes. There are many diet changes that can help boost your metabolism, balance your blood sugar levels, regulate your weight, balance hormones, PCOS, thyroid conditions and help prevent many metabolic diseases.

How will you feel when your metabolism is balanced?

  • Your sleep improves and you wake up well rested
  • Your energy increases, which boosts your daily performance at work and home
  • You gain strength and muscle mass
  • You regulate your blood sugar levels
  • You balance your acidity-alkaline ratio
  • You achieve and maintain your desired weight
  • You improve your overall quality of life
  • Your hormones will be happier and in tuned.
  • Your cholesterol levels can return to a normal level.
  • Your inflammation levels  improve.

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The Study 

Success - scientifically proven.

Scientifically founded

Independent study regarding the effectiveness of Metabolic Balance®

The “Journal of Nutrition and Metabolism” published this study at the end of December 2010. The study demonstrated that the Metabolic Balance program is a highly effective program for both weight loss and quality of life.

The researchers were equally surprised by a significant improvement in the participants’ blood values during the course of the study as well as the clear improvement reported by the participants for their personal and health-related quality of life.

Learn more:





Myriam W. -35 kg
My coach convinced me from the start about the nutrition programme. I felt the success immediately, and after 2 months I had already lost my first 10 kg. It wasn't long before I got my positive outlook and happiness back.
Steffen F. -64 kg
My name is Steffen and I am 44 years old. Until the age of 25, I was able to eat and drink everything I wanted. I kept my weight relatively constant, between 85-90 kg.
Jennifer R. -35 kg
Hello, my name is Jennifer. I am 25 years old and weighed 110 kg when I started Metabolic Balance® at the beginning of the year.

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