News

Jacqui Oastler
Who is wanting to go vegan or a plant based diet? Everyone is going vegan! you may want to reconsider before you change your diet?

Who is wanting to go vegan or a plant based diet? Everyone is going vegan! you may want to reconsider before you change your diet?

Everyones going vegan? I am no way bagging anyone who is vegan, vegetarian or a  purely plant based diet. There is no doubt there is many health benefits in regards to deciding to give up an animal based diet. It may be purely based on wanting to become healthy, or is it ethical standards of not wanting to eat animals as it is cruel. People do have there choices. But as a nutritionist and a lover animals myself, there is a downside to becoming a vegan or going purely plant based.   Here as some important things to consider:  ...

Read more →


Jacqui Oastler
Are you still not getting on top of your hot flushes as you are going through menopause and are keeping you awake at night, including your partner, and needing a fan throughout the day?

Are you still not getting on top of your hot flushes as you are going through menopause and are keeping you awake at night, including your partner, and needing a fan throughout the day?

Hot flushes in menopause is more than just a decrease in oestrogen levels,  but there is usually other drivers that are causing lower than normal levels as we go through menopause and about looking after ourselves in the pre menopause and post menopause as well. Lets look at the all over picture:   - Our gut microbiome has a big effect on our oestrogen receptors, including our HPA access which controls our stress and adrenals, and glucose metabolism, including bone health, and proper absorption of vitamins and minerals which is very important for menopause and hormones.   - Our endocrine system...

Read more →


Jacqui Oastler
Can't lose weight, lack of energy, feeling bloated after every meal, and you need to grab that cake for a sugar hit?  My new year health starter wellness package is for you.

Can't lose weight, lack of energy, feeling bloated after every meal, and you need to grab that cake for a sugar hit? My new year health starter wellness package is for you.

Can't lose weight, lack of energy, feeling bloated after every meal, and you need to grab that cake for a sugar hit?   My new year health starter wellness package is for you.   - Getting our gut right is the first step to any wellness journey, and is one of the key areas in getting it right for successful weight management or weight loss.   - Still can't get a grip on those pesky hot flushes and night sweats with menopause and post menopause, getting your gut right, cleansing and reseting your health is one key in helping with...

Read more →


Jacqui Oastler
How to help support your liver over Christmas and the New Year?

How to help support your liver over Christmas and the New Year?

Here are some mindful tips for you. If you indulge too much over Christmas! Wishing everyone a Merry Xmas and Health Happy New Year!!Enjoy your Christmas break, remember its okay to have some indulgence over the Christmas season.Be mindful of how you are eating, slow down while you are eating this will avoid your digestion system going into overload.- Keep your fluid intake up, especially after you have had too many Champagnes or cocktails, or during!!- Try and alternate with a mineral water or plain water in between, add some lime, mint or lemon, this will help with your digestion...

Read more →